— Physical Therapy in Manhattan

Physical Therapy in NYC With One-on-One Care

Your Personal Path to Health with One-on-One Physical Therapy and Pilates

See what 5k+ customers are saying about our service

Request An Appointment

Please fill out this form and we will contact you about scheduling.

By submitting you agree to our Privacy Policy. Your info is kept confidential.

In Touch Physical Therapy in New York City provides PT for adults who want focused, individualized care in a calm setting. Our clinic offers one-on-one sessions with a New York State-licensed physical therapist, with no aides or assistants involved.

If you need physical therapy in NYC because of pain, an injury, or limited movement, you are in the right place. Keith Chan, a licensed physical therapist in New York City, and his team of experts oversee all care and provide structured evaluation and treatment. Our goal is to create a clear plan that supports pain relief, improved range of motion, and better quality of life

Conditions and Symptoms that We Treat

People look for PT in NYC when pain limits work, exercise, or sleep. Our physical therapy services address orthopedic injuries and movement problems that affect daily life and activity. We treat both recent injuries and chronic pain that has developed over time, providing care that focuses on restoring safe movement and reducing stress on joints and soft tissues.

Patients seek the best physical therapy in NYC when prior treatments have not helped or after a new injury. So we follow up by creating a structured, individualized plan to support both chronic conditions and short, medium, and long-term recovery.

Common reasons patients seek physical therapy in Manhattan services include:

Back Pain & Sciatica

Lumbar pain, herniated disc, piriformis syndrome and radiating leg pain treated at the root cause.

Learn More

Neck &
Shoulder Pain

Cervical dysfunction, rotator cuff injuries, frozen shoulder and postural neck pain.

Learn More

Sports Injuries

ACL / meniscus tears, IT band syndrome, plantar fasciitis, tennis and elbow injuries.

Learn More

Knee & Hip Pain

Patellofemoral syndrome, hip bursitis, arthritis management and joint mobility restoration.

Learn More

Post-Surgical Rehabilitation

Structured recovery after joint replacement, ACL repair, rotator cuff surgery and spinal procedures.

Learn More

Chronic Pain & Postural Issues

Long-standing pain conditions, workplace ergonomics, balance disorders and vestibular rehab.

Learn More

How Treatment Works?

Physical therapists work to identify the mechanical causes of pain and movement limitations. During the first visit, we take a detailed history, perform a movement assessment and strength tests, and establish goals. At the same time, we measure your range of motion and observe how you move during daily tasks. This assessment serves as a guide for developing a clear treatment plan that aligns with your goals and workload.

Treatment may include manual therapy, targeted exercise, and movement retraining. Manual therapy uses hands-on techniques to improve joint mobility and reduce soft tissue restrictions. When appropriate, the Graston technique can promote soft tissue recovery, and in some cases, electrical stimulation may be included to help manage pain during the early stages of healing.

Each session follows a phased rehab progression. Early visits focus on pain control and restoring basic mobility, and as symptoms improve, exercise intensity increases to build strength and support injury prevention. Pilatesbased therapeutic exercise may be used to improve alignment and core stability as part of a holistic approach.

You also receive home exercise guidance to support progress between visits. Structured follow-up and reassessment ensure the treatment plan adjusts as your condition changes. The goal is not only short-term pain relief but also long-term function and reduced risk of future injury.

Comprehensive Evaluation

A full movement assessment, injury history review, and postural analysis to pinpoint the root cause of your pain.

Personalized Treatment Plan

A custom plan using manual therapy, Pilates-based rehab, and therapeutic exercise specifically tailored to your goals.

One-on-One Sessions

30–45 minutes of hands-on, undivided attention from your licensed PT every single visit no aides, no distractions.

Progress Monitoring & Home Program

We track your improvement weekly and provide exercises to practice at home for faster, longer-lasting results.

Who We Serve

Our Patients

At ITNYCPT, we take pride in a truly customized treatment of the individual. With every person who
walks through our doors, we do our due diligence to gain a deep understanding of the whole
person, and we help you to define and achieve your short term and long term goals.

Active Adults

Baseball Players

Basketball Players

Dancers

Endurance Sports

Expectant Mothers & New Mothers

Football Players

Golfers

Seniors

Skateboarders

Soccer Players

Tennis Players

Workers
Compensation Injuries

Youth Athletes

— Physical Therapy in Manhattan

Why Choose ITNYCPT
for Physical Therapy?

Many PT clinics employ a model where you see a different therapist each visit, work alongside others, and spend most of your time with an aide. At In Touch NYC Physical Therapy, treatment is different. This provides more comprehensive and personalised care by your licensed physical therapist.

Patient Satisfaction

98%

Based on 500+ reviews

— Your Physical Therapist

Meet Keith Chan

Licensed Physical Therapist NYC

Keith is a New York State licensed physical therapist, and he has been working with a wide variety of
patients for over ten years. Keith attended Texas A&M University and completed his Master s degree in
Physical Therapy at City University of New York (CUNY) Hunter College. He is a Graston Technique provider
and has over 17-years experience as a certified personal trainer accredited by NSCA and Cooper Institute
and was a Tier 3 personal trainer in Equinox Health Club for over five years.

Sports Rehab

Graston Certified

Doctor of Physical Therapy

CUNY Hunter College

15+ Years Experience

Pilates Specialist

Lead Physical Therapist

Keith Chan

PT, MPT Midtown NYC

— Your Physical Therapist

Meet BETH SIMOES

MPT, CPI

Beth Simoes has over 17 years of experience as a physical therapist and is New York State licensed. Beth completed her undergraduate degree at James Madison University, then went on to earn her Master’s degree at Hunter College, which is part of the City University of New York (CUNY).

Sports Rehab

Graston Certified

Doctor of Physical Therapy

CUNY Hunter College

17+ Years Experience

Pilates Specialist

Lead Physical Therapist

Beth Simoes

MPT, CPI

— Your Physical Therapist

Meet Ian Fundal

Licensed Physical Therapist NYC

I am a Doctor of Physical Therapy, who graduated with distinction from Touro College. My professional journey is dedicated to helping people restore their physical function, a commitment deeply rooted in my passion for physical therapy. My academic tenure began in the Philippines, where I earned my Bachelor’s Degree from St. Paul University in Iloilo. Seeking further knowledge, I moved to the United States to pursue my Doctorate at Touro College, specifically at their Long Island campus in New York City. Throughout my studies, I developed a strong foundation in rehabilitation sciences, anatomy, and evidence-based practices, along with a keen intellect for understanding the complexities of the human body. This has enabled me to apply my knowledge effectively in therapeutic interventions.

Sports Rehab

Graston Certified

Doctor of Physical Therapy

CUNY Hunter College

15+ Years Experience

Pilates Specialist

Lead Physical Therapist

Ian Fundal

DPT

What to Expect From Us

Your first appointment includes evaluation and initial treatment. Most sessions last about 45 to 60 minutes and remain fully one-on-one. Frequency depends on your condition, goals, and schedule. Many patients begin with one to two visits per week, then taper as they improve.

Recovery timelines vary. Progress depends on injury severity, chronic pain history, general health, and consistency with home exercises. A person with a recent strain may improve faster than someone managing a long-standing chronic condition.

We discuss insurance plans and coverage before starting care. Physical therapy in New York City can vary in cost depending on benefits and visit frequency. If you have questions about insurance plans or out-of-network coverage, we explain the details clearly. This helps you make an informed decision.

Scheduling
Your Evaluation

If you are looking for physical therapy that Manhattan residents rely on for individualized care, the next step is simple: contact ITNYCPT to schedule your evaluation and discuss your goals. We will review your symptoms, outline the process, and determine whether physiotherapy at this NYC clinic is right for you..

You receive structured, one-on-one care designed to improve movement and support a more painfree and active life. Our physiotherapists can help you. You can schedule your evaluation today to begin a plan built around your goals and long-term function.

Request An Appointment

Please fill out this form and we will contact you about scheduling.

By submitting you agree to our Privacy Policy. Your info is kept confidential.

Physical Therapy in NYC With One-on-One Care

Request An Appointment

5-STAR GOOGLE RATING

Over 50 5-star google reviews