Benefits of Pilates
Pilates provides simple exercises that strengthen your entire body by teaching all of your muscles to work together. By spreading the work throughout your entire body, Pilates can reduce pain, stabilize your micro-muscles, and relieve the burden on your larger muscles.
Pilates can even contribute to whole-body health by reducing stress, increasing metabolism, and making it easier for you to accomplish more in all of your daily activities. With consistent Pilates, you can achieve a stronger core and pursue the path to better health and overall well-being.
Strength and Tone
Post-Rehab Breast Cancer Services
We offer post-rehab breast cancer physical therapy-based pilates for any post-operation patients seeking relief and recovery. Our physical therapist, Beth, is Pink Ribbon Program certified. You can read more about the Pink Ribbon Program below.
Why Choose Us
In Touch NYC has been helping patients get strong from the inside out with Pilates, physical therapy, and personal training, since 2011. With locations throughout New York City and teams of specialized and compassionate therapists, In Touch NYC offers whole-body health and healing. Pilates serves as one of multiple services and strategies that we can tailor to patients’ specific needs. With therapies that work, you can get back to health and get strong for the long-term in a convenient location.