Pilates

Benefits of Pilates

Pilates provides simple exercises that strengthen your entire body by teaching all of your muscles to work together. By spreading the work throughout your entire body, Pilates can reduce pain, stabilize your micro-muscles, and relieve the burden on your larger muscles.

Pilates can even contribute to whole-body health by reducing stress, increasing metabolism, and making it easier for you to accomplish more in all of your daily activities. With consistent Pilates, you can achieve a stronger core and pursue the path to better health and overall well-being.

Reduce or
Eliminate Pain

Increased Muscle
Strength and Tone

Improved Flexibility
and Posture

Relaxation of
Your Body

Increased Body
Awareness

Prevention of
Injuries

Post-Rehab Breast Cancer Services

We offer post-rehab breast cancer physical therapy-based pilates for any post-operation patients seeking relief and recovery. Our physical therapist, Beth, is Pink Ribbon Program certified. You can read more about the Pink Ribbon Program below.

Learn More

GET STARTED ON THE PATH TO HEALTH!
PHYSICAL THERAPY TAILORED TO YOU!

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Why Choose Us

In Touch NYC has been helping patients get strong from the inside out with Pilates, physical therapy, and personal training, since 2011. With locations throughout New York City and teams of specialized and compassionate therapists, In Touch NYC offers whole-body health and healing. Pilates serves as one of multiple services and strategies that we can tailor to patients’ specific needs. With therapies that work, you can get back to health and get strong for the long-term in a convenient location.

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