Physical Therapy Chelsea NYC: Licensed, One-on-One Care

ITNYCPT provides physical therapy for Chelsea, NYC residents and workers at our licensed clinic in Midtown Manhattan, a short subway ride away. We treat pain, injuries, and post-surgery recovery with a New York State-licensed physical therapist overseeing every case.

Keith Chan, a licensed physical therapist in Chelsea’s service area, holds a master’s degree in Physical Therapy from CUNY Hunter College and is Graston Technique certified, with over 10 years of experience. He evaluates and treats patients directly, and one-on-one sessions are available upon request.

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Visiting Us From Chelsea

Chelsea is part of our service area, and the closest clinic is our Midtown Manhattan location, a direct ride on the 1, 2, 3, C, or E subway lines, typically 10 to 15 minutes from most points in Chelsea.

Midtown Manhattan Clinic
162 W 56th St #302, New York, NY 10019
(212) 288-2988 | (888) 409-6661
frontdesk@itnycpt.com
Mon, Wed, Fri: 8:00 AM to 6:00 PM
Tue, Thu: 8:45 AM to 3:00 PM
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If Lower Manhattan is more convenient, our Financial District clinic is also an option:

Financial District (FiDi) Clinic
111 John St STE 1460, New York, NY 10038
(212) 288-2988 | (888) 409-6661
frontdesk@itnycpt.com
Tue, Thu: 11:30 AM to 7:30 PM
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Physical Therapy Near Chelsea NYC: Service Overview

ITNYCPT offers rehabilitation services for adults throughout New York City, including Chelsea. We specialize in care for joint soreness, muscle tension, post-surgical weakness, or movement limits that affect daily life. Our physical therapy clinic serving Chelsea treats a wide range of orthopedic and movement conditions in a calm, professional setting.

Our therapy services focus on clear goals, measurable progress, and steady improvement over time, whether you’re recovering from an injury or managing chronic discomfort. Chelsea physical therapy and rehabilitation patients typically work with the same clinician across visits, which keeps your plan consistent.

Our aim is simple: reduce discomfort, restore movement, and rebuild strength so you can return to work, exercise, and daily activities.

Conditions and Symptoms Treated

Many patients begin physical therapy when soreness doesn’t improve with rest. Others start after surgery to rebuild strength and mobility safely, and some seek care when stiffness or weakness limits work or exercise. A licensed physical therapist in Chelsea’s service area can help identify what’s driving your symptoms and build a plan around it.

We treat a wide range of conditions, including:

  • Back pain, including low back pain treatment and mid-back pain treatment in Chelsea 
  • Neck pain and neck pain treatment in Chelsea, including stiffness from postural strain 
  • Whiplash treatment for stiffness or soreness following a neck injury 
  • Shoulder pain treatment
  • Hip or knee pain, including knee pain treatment for overuse or joint injuries
  • Tendinitis treatment for tendon soreness from repetitive strain or overuse 
  • Post-surgical recovery, including exercises for joint repair or replacement
  • Balance issues or reduced coordination
  • Difficulty walking, lifting, or training

Each treatment plan is tailored to your specific condition and goals. We factor in your health history, daily workload, and activity level, so progress stays realistic and steady toward better movement and a healthier daily routine.

ITNYCPT FOR PHYSICAL THERAPY
In Touch Physical Therapy Midtown

Physical Therapy for Menopause in Chelsea, New York City 

Physical therapy for menopause in Chelsea, New York City can help with the joint stiffness, muscle aches, and changes in bone density that hormonal shifts bring on, alongside pelvic floor or urinary changes for some patients. Physical therapy doesn’t treat menopause itself, but a licensed therapist can build an exercise and mobility plan that addresses the musculoskeletal symptoms many women notice during this stage of life. 

If joint or muscle discomfort is new since your menopausal transition began, mention it during your evaluation so your plan can account for it. For general background on the physical changes menopause can bring, see the National Institute on Aging’s overview.

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Monica Alonso
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This practice is a breath of fresh air. From the front desk to the therapists, everyone is professional and welcoming. I’ve seen Keith for a sports injury and Beth for some chronic pain issues, and both are incredibly skilled. The one-on-one sessions are 30-50 minutes of undivided attention, which is so much better than other clinics I’ve tried. They accept a wide range of insurance plans, including for Pilates-based PT, which is a huge plus. I recommend them to everyone.
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Maria V.
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Keith Chan is a master of his craft. As someone who is very active, I needed a PT who understood that I wanted to get back to my workouts, not just be pain-free. Keith’s background as a personal trainer and his Graston certification made him the perfect fit. He created a plan that was both challenging and safe. Their Midtown clinic is clean, modern, and runs on time. I can’t recommend him enough for anyone looking to recover from an injury and get back to what they love.
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Zee D.
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My knee was in such bad shape when I first came to In Touch. I was practically immobile and somehow pushing myself through the day, but in Keith's hands I have gone through a remarkable transformation. His care and attention, coupled with an intense physical regiment has benefited me greatly. I am glad a good friend recommended him!
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Ava Shabahang
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This place is great. Keith has reduced my pain so much, I don’t know what I did before him. It’s small and intimate and I’ve consistently received great care. Heather is also extremely helpful when it comes to booking and changing appointments. I would 100% recommend this practice.
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Jay Yang
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10/10 just finished day 1 and 10 minutes into the session I knew I came to the right place. Looking forward to working together further
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Susan Goldberg
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Keith understands the body better than other physical therapists I’ve been to. I didn’t think my neck and shoulders would ever get back to normal because I hurt for so long. Keith changed that. Never had to take advil to ease the tightness again. Highly recommend the practice.
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Dana Sola
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I’ve struggled with migraines and neck tension for years, and Beth at In Touch NYC PT has been a game-changer. She has a deep understanding of the body and doesn’t just treat the symptom; she gets to the root cause. Her Pilates-based approach was new to me, but it’s helped my posture and core strength so much. I’m finally seeing real, lasting results.
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Alma Cesar
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I cannot say enough good things about Beth and the team at In Touch NYC. After having my second baby, I was dealing with pelvic floor issues that I thought I just had to live with. Beth specializes in this area and made me feel comfortable from the very first appointment. She is patient, understanding, and incredibly skilled. Their Midtown location is calm and welcoming, which makes a huge difference when you’re dealing with sensitive health issues. I finally feel like myself again. If you’re a mom looking for a pelvic floor PT in NYC, this is the place!!
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Camila Gonzalez
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I’ve been to a few physical therapy clinics in NYC, but In Touch Physical Therapy is on another level. Keith Chan is incredibly knowledgeable and actually takes the time to listen. I went to their Midtown location for a lingering shoulder issue, and Keith built a plan that finally got me back to full strength. I always left feeling heard and confident in my recovery. Highly recommend if you want real one-on-one care.
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Cristina Incisa
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Keith is exceptional. Professional, knowledgeable, and incredibly attentive. I always feel I’m in the best hands and couldn’t recommend him more highly.
— Why In Touch NYC

WHY CHOOSE ITNYCPT FOR PHYSICAL THERAPY?

As your physical therapy clinic serving the Chelsea area, ITNYCPT provides direct oversight from a licensed clinician on every case, with one-on-one attention available upon request.

Each session follows your individualized treatment plan. We select exercises and manual techniques based on your needs and update them as you improve.

Your care includes:

  • Evaluation and goal-setting
  • 30 to 45-minute sessions with your physical therapist
  • An individualized plan with phased rehabilitation
  • Evidence-based treatment methods
  • Progress tracking and regular reassessment
  • 5-star rating on Google, based on 30 reviews

Your care includes:

Same Therapist, Every Visit

Full evaluation and goal setting

45–60 Min One-on-One Sessions

Individualized treatment plan with phased rehabilitation programs

Evidence-Based Treatment

Progress tracking and regular reassessment

Patient Satisfaction

98%

Based on 500+ reviews

HOW TREATMENT WORKS

Care begins with a detailed evaluation. Your physical therapist, such as Keith Chan, reviews your medical history, tests your strength and mobility, and analyzes movement patterns. We explain what we find in plain terms, so you understand what’s driving your symptoms.

After the evaluation, we build a personalized treatment plan outlining your goals, session frequency, and rehab progression. Treatment may include guided therapeutic exercise, phased strength work, and Pilates-based exercise when it helps improve control and alignment.

Manual therapy is used when joints or muscles feel restricted; the Graston Technique may be used when soft-tissue work is appropriate. These methods support mobility and help prepare your body for active exercise.

You’ll also get guidance on home exercises that reinforce your clinic sessions and support faster gains. Follow-up visits include reassessment and plan adjustments based on how your body responds to care, including post-surgical recovery exercises when applicable.

5-STAR GOOGLE RATING

5-STAR GOOGLE RATING

We are proud to have a 5-star Google rating! This demonstrates our commitment to excellent service and hopefully builds trust with new customers!

Over 50 5-star google reviews

Over 50 5-star google reviews

We are grateful for our more than 50 5-star Google reviews! We strive to continue delivering 5-star service at all of our locations!

— Long Term Recovery

WHAT TO EXPECT DURING CARE

Your first visit includes a full assessment and a discussion of your goals. Your therapist outlines the treatment plan and what progression looks like. In many cases, you’ll begin exercises during that first session.

Visit frequency depends on your condition and schedule. Some patients attend twice weekly during early recovery; others attend once a week and follow a structured home program between visits.

Recovery timelines vary based on injury severity, health history, workload, and how consistently you follow your home exercises. Regular reassessment keeps your care aligned with your progress and functional goals.

As strength and mobility improve, exercises get more demanding. The focus shifts toward higher-level movement tasks that support work, fitness, or sport-specific recovery when that’s part of your goal. 

— Our Therapists

Session Rates and Insurance

ITNYCPT works with many insurance companies and verifies your benefits before treatment starts, so you understand your coverage and expected costs upfront. We accept a range of insurance plans; ask our front desk which plans we currently accept for your specific coverage.

For patients paying out of pocket, or for services your plan doesn’t cover, here’s what a self-pay session costs:

Service Rate
Physical Therapy $120 per session
Sports Rehabilitation $120 per session
Pilates (Clinical / Rehab-Based) $120 per session
Cupping and Acupuncture $120 per session
Fall Prevention $120 per session
Pelvic Floor Therapy $180 per session

All care stays under the direct supervision of Keith Chan, a New York State-licensed physical therapist, who oversees treatment plans and clinical consistency throughout your rehabilitation.

SCHEDULE
Your Evaluation

If you’re looking for physical therapy near Chelsea and want direct, one-on-one care, the next step is to schedule an evaluation, as described above.

Contact ITNYCPT to book your appointment and confirm insurance details. Our Midtown clinic supports recovery across a wide range of musculoskeletal conditions for patients coming from Chelsea and the surrounding area. Start your care with a licensed physical therapist and a clear plan built around your needs and long-term function.

Request An Appointment

Please fill out this form and we will contact you about scheduling.
By submitting you agree to our Privacy Policy. Your info is kept confidential.