Blog
Preventing Sports Injuries: Essential Warmup And Conditioning Exercises
Many tend to equate exercise with sports activities and forego the much-needed warmups and conditioning exercises. While sports are a great way to get your muscles working, they are not as...
Recovery Exercises For Post-surgery Rehabilitation
Surgery puts significant physical and emotional stress on your body. In order to recover more quickly, and more completely, after surgery, you should plan to undergo post-surgery rehabilitation....
Essential Hand Therapy Exercises For Improved Strength
If your hands lack strength or you have undergone neurological surgeries like TBI, paralysis, fracture, or stroke, hand therapy exercises can provide the ultimate relief. Hand therapy exercises are...
Reformer Pilates For Beginners: 5 Tips To Get Started
For beginners looking to venture into fitness, Pilates has become a globally recognized choice due to its numerous benefits. This low-impact exercise method offers a holistic approach, enhancing...
Why Good Posture Matters: 5 Simple Exercises To Try Today
Good posture can be the backbone of good health. Carrying yourself correctly can prevent neck and back problems while reducing headaches and even reducing your risk of injury while...
How To Relieve Wrist Pain: 7 Effective Exercises
Your wrist is one of the most active joints in your body. You’re relying on it for many everyday tasks when you’re not using it during athletic activities such as tennis, golf, wrestling, or...
Navigating NYC Workers’ Comp: Physical Therapy Guide
Every year, tens of thousands of workers’ comp insurance claims are filed due to workplace injuries. Despite this prevalence, the NYC workers’ comp process is often confusing and poorly understood...
Reformer Pilates: Elevate Your Fitness Journey
The origins of reformer Pilates date back to the end of the First World War, when inventor Joseph Pilates modified beds using springs to help bed-bound patients with their movement exercises at an...
7 Proven Lower Back Pain Relief Exercises For Daily Relief
Lower back pain (LBP) is a growing problem — globally. WHO estimates the world will have 843 million people suffering from LBP by 2050, up from 619 million in 2020. Lower back pain is the pain...
Pelvic Floor Dysfunction: Causes, Symptoms, And Treatment
If your pelvic floor, the muscles that support the pelvic organs (e.g. rectum, bladder, uterus, vagina, cervix, urethra), is working correctly, you may never think about this critical area of your...