Poor Posture: The Main Culprit Behind Muscle Tension

Poor Posture: The Main Culprit Behind Muscle Tension

11/29/2021

Neck and back pain affect the majority of Americans¹. Up to 80 percent of adults suffer at some point from back pain, and up to 70 percent of adults suffer ...

Pilates and Physical Therapy: 10 Myths and Misconceptions

Pilates and Physical Therapy: 10 Myths and Misconceptions

10/29/2021

Pilates has been transforming lives and bodies for the last century. Today, you can find Pilates in most gyms and in many physical therapy offices, including at In Touch NYC ...

Why Is Touch Important in Physical Therapy?

Why Is Touch Important in Physical Therapy?

10/15/2021

From the moment we are born, touch plays a crucial role in our health and well-being. Skin-to-skin contact between baby and parent, for example, has been shown to improve the baby's ability ...

5 Frequent Questions About Knee Therapy and Rehabilitation

5 Frequent Questions About Knee Therapy and Rehabilitation

09/28/2021

The knee is one of the most important parts of the body, responsible for helping us to do everything from sitting and standing to jumping and running. Knee pain, therefore, ...

7 Things Your PT Wants You To Know About Pain After Therapy

7 Things Your PT Wants You To Know About Pain After Therapy

09/14/2021

One of the main reasons patients give for putting off physical therapy is a fear that the process will create or exacerbate pain. At other times, patients fail to mention ...

5 Things to Know About Hand Therapy and Rehabilitation

5 Things to Know About Hand Therapy and Rehabilitation

08/26/2021

Injury, surgery, and deformity in the hand can make living everyday life difficult and frustrating. That is why patients suffering from the limitations and pain caused by problems with their ...

What Is Preventive Physical Therapy? When Do You Need It? Is It Worth It?

What Is Preventive Physical Therapy? When Do You Need It? Is It Worth It?

08/12/2021

Physical therapy is a powerful tool for recovering from illness, injury, and chronic pain. For some patients, however, physical therapy can do something even better -- prevent these problems before ...

10 GHI & Physical Therapy FAQs

10 GHI & Physical Therapy FAQs

08/05/2021

Group Health Incorporated (GHI), now part of the insurance plans offered through EmblemHealth, is one of the largest insurance companies in New York State. If you have a GHI insurance ...

10 Things Every Physical Therapy Patient in NYC Should Know

10 Things Every Physical Therapy Patient in NYC Should Know

06/29/2021

If you are visiting a physiotherapist for the first time, you might have questions concerning the practice of your occupation. The following are the top ten things you should be ...

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