How to Relieve Wrist Pain: 7 Effective Exercises
09/20/2023
Your wrist is one of the most active joints in your body. You're relying on it for many everyday tasks when you’re not using it during athletic activities such as ...
Navigating NYC Workers' Comp: Physical Therapy Guide
08/28/2023
Every year, tens of thousands of workers' comp insurance claims are filed due to workplace injuries. Despite this prevalence, the NYC workers' comp process is often confusing and poorly understood ...
Reformer Pilates: Elevate Your Fitness Journey
08/14/2023
The origins of reformer Pilates date back to the end of the First World War, when inventor Joseph Pilates modified beds using springs to help bed-bound patients with their movement ...
7 Proven Lower Back Pain Relief Exercises for Daily Relief
07/31/2023
Lower back pain (LBP) is a growing problem -- globally. WHO estimates the world will have 843 million people suffering from LBP by 2050, up from 619 million in 2020. Lower ...
Pelvic Floor Dysfunction: Causes, Symptoms, and Treatment
07/14/2023
If your pelvic floor, the muscles that support the pelvic organs (e.g. rectum, bladder, uterus, vagina, cervix, urethra), is working correctly, you may never think about this critical area of ...
Pilates for Back Pain: The Ultimate Remedy for NYC Office Workers?
06/30/2023
Almost everyone (Up to 80 percent of Americans) suffer from back pain at some point, and New Yorkers are no exception. The fact that desk work is so common, and home office ...
Swimming into Summer: How Physical Therapy Can Help Your Shoulder Pain
06/14/2023
Get ready to dive into summer with confidence. Shoulder pain may affect up to 50 percent of the American population, but it does not have to cool down your summer ...
Personal Training and Physical Therapy: A Powerful Duo for NYC Professionals
05/26/2023
New Yorkers love to walk, but they also love to sit - For an average of 7 hours a day. That is more than twice the sitting that can lead to a ...
Keep Your Shoulders Strong: PT Solutions for Shoulder Pain
05/19/2023
Shoulder pain is the most common type of regional pain syndrome in the United States and it can have a significant effect on a person’s quality of life. There are several causes ...