Balance and Gait Disorders in Manhattan
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WHO CAN BENEFIT FROM BALANCE AND GAIT TRAINING IN MANHATTAN?
While mobility and balance declines are not always inevitable, they do occur with increasing age. Balance disorders can manifest as:
- History of falls
- Insufficient strength in the feet and legs
- Problems getting up from a bed or chair
- Unsteadiness
WHAT ARE THE BENEFITS OF BALANCE AND GAIT TRAINING?
Physical therapy can give you the tools to alleviate the symptoms of balance and gait disorders. In many cases, physical therapy can even help you completely recover from the condition. Before creating a customized treatment plan, your physical therapist will perform a thorough physical exam to assess your balance, gait and stance.
Balance and gait are inextricably linked because they tend to impact one another. Even if you don’t think you’re in danger of falling over, that “running out of steam” while walking that you’re attributing to aging muscles could be something else. The problem might actually be slowing reflexes, which make moving around seem more strenuous than it is. By the same token, poor posture and gait can throw off those reflexes.
In fact, the balance and gait systems both rely to some extent on a complex number of body systems that include the inner ear, the eyes, the joint-muscle-nerve system, and of course cognitive functions. Therapy that improves gait and balance works with all of these systems to keep them functioning in harmony.
The treatment plan could include:
Strengthening exercises – Your evaluation will identify any areas that may require attention. Your physical therapist will give you exercises to increase muscular strength. This will make it easier to move and lower your chance of injury.
Stretches – Stretching can improve flexibility and range of motion. Stretching will prevent your muscles from becoming stiff and tight.
Gait retraining exercises – Sometimes abnormalities in gait can sometimes be corrected by a “retraining”, which teaches you proper techniques. In a study cited by the Arthritis Foundation, patients suffering from osteoarthritis-related gait disorders were able to successfully alter their gait through treadmill exercises.
Gait and balance training have a range of benefits, with avoiding injuries being at the top of the list. Beyond lessening your chances of falling or feeling dizzy, you’re also more likely to feel confident with your footing. In addition, those aches and pains from poor posture are likely to decrease as well.
Your care includes:
Full evaluation and goal setting
Individualized treatment plan with phased rehabilitation programs
Progress tracking and regular reassessment
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WHAT DOES BALANCE AND GAIT TRAINING ENTAIL?
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