Blog

Many tend to equate exercise with sports activities and forego the much-needed warmups and conditioning exercises. While sports are a great way to get your muscles working, they are not as...

Surgery puts significant physical and emotional stress on your body. In order to recover more quickly, and more completely, after surgery, you should plan to undergo post-surgery rehabilitation....

If your hands lack strength or you have undergone neurological surgeries like TBI, paralysis, fracture, or stroke, hand therapy exercises can provide the ultimate relief. Hand therapy exercises are...

For beginners looking to venture into fitness, Pilates has become a globally recognized choice due to its numerous benefits. This low-impact exercise method offers a holistic approach, enhancing...

Good posture can be the backbone of good health. Carrying yourself correctly can prevent neck and back problems while reducing headaches and even reducing your risk of injury while...

The most overlooked group of people when it comes to pelvic floor dysfunction is men. Even though they also have a pelvic floor, and therefore can experience dysfunction and pain in this area, they...

Your wrist is one of the most active joints in your body. You’re relying on it for many everyday tasks when you’re not using it during athletic activities such as tennis, golf, wrestling, or...

Every year, tens of thousands of workers’ comp insurance claims are filed due to workplace injuries. Despite this prevalence, the NYC workers’ comp process is often confusing and poorly understood...

The origins of reformer Pilates date back to the end of the First World War, when inventor Joseph Pilates modified beds using springs to help bed-bound patients with their movement exercises at an...