Ease Your Way into Summer with Pilates for Neck Pain Relief

Ease Your Way into Summer with Pilates for Neck Pain Relief

04/27/2023

After every chilly winter and unpredictable spring, we’re always rewarded with summer. It’s a season that brings with it all of our favorite things: longer days, t-shirt weather, vacations, and ...

Sprains and Strains: Why NYC Workers Need Physical Therapy Compensation

Sprains and Strains: Why NYC Workers Need Physical Therapy Compensation

04/11/2023

Working a desk job, sitting in front of a computer for hours on end, and sitting or lying down for long periods can take a toll on your physical health. ...

How Can Physical Therapy Help Correct Bad Posture

How Can Physical Therapy Help Correct Bad Posture

10/08/2022

Postural dysfunction, bad posture, or poor posture – whatever you may call it, has become a common problem for many people. And it’s quite a serious issue because bad posture ...

How Physical Therapy Can Aid in Fall Prevention + 5 Exercises

How Physical Therapy Can Aid in Fall Prevention + 5 Exercises

09/28/2022

While seemingly very common, falls can sometimes be extremely dangerous for your health, especially as you grow older. Luckily, advancements have been made to tackle this often random and unfortunate ...

How To Find A Good Physical Therapist

How To Find A Good Physical Therapist

09/08/2022

A physical therapist is an important partner in your journey back to health. Finding the right one can be the difference between a mediocre experience and a transformative way to ...

When and Why Should You See A Pelvic Floor Physical Therapist?

When and Why Should You See A Pelvic Floor Physical Therapist?

08/12/2022

The pelvic floor is a little-recognized but critical area of the body. This diamond-shaped set of muscles located between the front of the pelvis and the tailbone plays an important ...

How Can Sports Physical Therapy Help You Avoid Surgery (After an Injury)?

How Can Sports Physical Therapy Help You Avoid Surgery (After an Injury)?

06/21/2022

New York is home to talented athletes from various sports fields. However, every sport is prone to on-field hazards that result in sports injuries, whether it’s basketball, baseball, or soccer. Hazards ...

10 Frequently Asked Questions About Outpatient Therapy

10 Frequently Asked Questions About Outpatient Therapy

06/14/2022

Physical therapy supports recovery from injury and illness, but how can patients best receive this support? While they sometimes benefit from services provided within a healthcare setting, outpatient therapy is ...

3 Incredible Ways Physical Therapy Can Improve Your Health

3 Incredible Ways Physical Therapy Can Improve Your Health

05/24/2022

In a single year, Americans seek out a collective 300 million physical therapy sessions (or more!). Powering this demand is a simple fact: Physical therapy is good for your health. Reducing pain while ...

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