How To Effectively Treat Herniated Discs With Physical Therapy

How To Effectively Treat Herniated Discs With Physical Therapy

02/23/2022

The discs that sit between and cushion the bones in your spine can sometimes tear, causing the jelly-like center to push outward. The result of this condition, called a herniated ...

Oxytocin: Surprising Ways The

Oxytocin: Surprising Ways The "Love Hormone" Boosts Physical Therapy

02/11/2022

If you have ever given birth, felt aroused by a partner, comforted by a hug, soothed by a massage, or energized by a run, you have experienced the powerful effects ...

How Physical Therapy Can Help You Avoid Injuries

How Physical Therapy Can Help You Avoid Injuries

01/31/2022

Physical therapy is best known for its ability to help patients recover from surgery, injury, and certain chronic conditions. However, physical therapy has another useful, and life-changing role: Preventing injuries ...

Beth Simoes: In Touch NYC Therapist Receives Leading Certification

Beth Simoes: In Touch NYC Therapist Receives Leading Certification

01/14/2022

Patients suffering from painful or excessive swelling have an exciting new resource within the NYC area: Beth Simoes, chief physical therapist at In Touch NYC's Upper East Side office. Beth recently ...

Pelvic Floor Physical Therapy Tools & Techniques

Pelvic Floor Physical Therapy Tools & Techniques

12/27/2021

While most people never think much about the muscles that support their pelvic organs (e.g. rectum, bladder, uterus, vagina, cervix, urethra), the pelvic floor is critical to the appropriate and ...

5 Ways You Damage Your Body While Working From Home

5 Ways You Damage Your Body While Working From Home

12/16/2021

Almost two years into a global pandemic, working from home has become a way of life for almost 70 percent of full-time Americans, and it is likely to remain a commonplace work ...

10 Reformer Pilates Benefits Backed by Science

10 Reformer Pilates Benefits Backed by Science

12/09/2021

Pilates has a reputation for providing incredible health benefits, from strengthening one's core to improving one's mood. But how do you know for sure that Pilates can deliver on all ...

Poor Posture: The Main Culprit Behind Muscle Tension

Poor Posture: The Main Culprit Behind Muscle Tension

11/29/2021

Neck and back pain affect the majority of Americans¹. Up to 80 percent of adults suffer at some point from back pain, and up to 70 percent of adults suffer ...

Pilates and Physical Therapy: 10 Myths and Misconceptions

Pilates and Physical Therapy: 10 Myths and Misconceptions

10/29/2021

Pilates has been transforming lives and bodies for the last century. Today, you can find Pilates in most gyms and in many physical therapy offices, including at In Touch NYC ...

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