Blog

A forearm muscle strain happens when forearm muscles or tendons get overstretched, irritated, or overloaded. It can come from gripping, lifting, typing, sports, climbing, tool work, or sudden force.

Forearm muscle strain physical therapy can reduce pain, restore range of motion, rebuild grip strength, and guide a safe return to daily activity.

If you have deep hip or groin pain during squats, long sitting, or sports, femoroacetabular impingement (FAI) may be the cause.

Femoroacetabular impingement physical therapy exercises are the main non-surgical treatment for this condition. They build hip strength, improve range of motion, and reduce painful movement patterns over time

Rotator cuff physical therapy treatment uses a structured exercise plan to restore shoulder mobility, improve shoulder joint stability, and rebuild strength around the rotator cuff muscles. Treatment usually starts with gentle motion and stretching, then progresses to controlled strengthening exercises for the shoulder blade, rotator cuff, and surrounding shoulder muscles.

This approach can reduce pain, improve arm control, and help some people manage partial tears without surgery. The right exercise plan depends on the type of injury, pain level, weakness, daily activity demands, and whether the tear is partial or full-thickness.

A safe program should progress gradually, avoid sharp pain, and focus on movements that improve function rather than forcing the shoulder through discomfort.

Reflex sympathetic dystrophy physical therapy treatment focuses on helping the affected limb tolerate movement, touch, weight, and daily activity with less sensitivity. Reflex sympathetic dystrophy is now more commonly called complex regional pain syndrome type 1, or CRPS type 1.

Pain near the back of the pelvis can come from the sacroiliac joint, which sits where the lower spine and pelvis meet. Sacroiliac joint dysfunction physical therapy exercises may help when pain is caused by stiffness. They may also help with weak hip control, poor core support, or SI joint irritation.

Shoulder pain can come from the joint, muscles, tendons, nerves, or movement habits. A physical therapy plan for shoulder pain usually focuses on reducing pain, restoring motion, rebuilding strength, and helping you return to daily activities with better control.

Spinal cord injury physical therapy helps people improve movement, strength, breathing, safety, and daily functioning. Care may include mobility training, transfer practice, wheelchair skills, gait training, pressure relief education, and spinal cord injury rehabilitation exercises.

A herniated disc can cause back pain, leg pain, numbness, or weakness when disc material irritates a nearby nerve. Physical therapy for a herniated disc reduces symptoms, improves movement, and builds strength so the spine can handle daily activities with less strain.

Neurological physical therapy helps people manage movement problems caused by damage or disease in the brain, spinal cord, or nerves. It may improve balance, walking, strength, control, and performance of daily tasks.

Recovery after hip replacement often includes early walking, simple exercise, and strength work. Physical therapy after a hip replacement may start on the day of surgery. It often continues for 6 to 12 weeks. The timeline can vary.