01/14/2022
Patients suffering from painful or excessive swelling have an exciting new resource within the NYC area: Beth Simoes, chief physical therapist at In Touch NYC's Upper East Side office. Beth recently ...
12/27/2021
While most people never think much about the muscles that support their pelvic organs (e.g. rectum, bladder, uterus, vagina, cervix, urethra), the pelvic floor is critical to the appropriate and ...
12/16/2021
Almost two years into a global pandemic, working from home has become a way of life for almost 70 percent of full-time Americans, and it is likely to remain a commonplace work ...
12/09/2021
Pilates has a reputation for providing incredible health benefits, from strengthening one's core to improving one's mood. But how do you know for sure that Pilates can deliver on all ...
11/29/2021
Neck and back pain affect the majority of Americans¹. Up to 80 percent of adults suffer at some point from back pain, and up to 70 percent of adults suffer ...
10/29/2021
Pilates has been transforming lives and bodies for the last century. Today, you can find Pilates in most gyms and in many physical therapy offices, including at In Touch NYC ...
10/15/2021
From the moment we are born, touch plays a crucial role in our health and well-being. Skin-to-skin contact between baby and parent, for example, has been shown to improve the baby's ability ...
09/28/2021
The knee is one of the most important parts of the body, responsible for helping us to do everything from sitting and standing to jumping and running. Knee pain, therefore, ...
09/14/2021
One of the main reasons patients give for putting off physical therapy is a fear that the process will create or exacerbate pain. At other times, patients fail to mention ...