5 Ways You Damage Your Body While Working From Home
12/16/2021
Almost two years into a global pandemic, working from home has become a way of life for almost 70 percent of full-time Americans, and it is likely to remain a commonplace work ...
10 Reformer Pilates Benefits Backed by Science
12/09/2021
Pilates has a reputation for providing incredible health benefits, from strengthening one's core to improving one's mood. But how do you know for sure that Pilates can deliver on all ...
Poor Posture: The Main Culprit Behind Muscle Tension
11/29/2021
Neck and back pain affect the majority of Americans¹. Up to 80 percent of adults suffer at some point from back pain, and up to 70 percent of adults suffer ...
Pilates and Physical Therapy: 10 Myths and Misconceptions
10/29/2021
Pilates has been transforming lives and bodies for the last century. Today, you can find Pilates in most gyms and in many physical therapy offices, including at In Touch NYC ...
Why Is Touch Important in Physical Therapy?
10/15/2021
From the moment we are born, touch plays a crucial role in our health and well-being. Skin-to-skin contact between baby and parent, for example, has been shown to improve the baby's ability ...
5 Frequent Questions About Knee Therapy and Rehabilitation
09/28/2021
The knee is one of the most important parts of the body, responsible for helping us to do everything from sitting and standing to jumping and running. Knee pain, therefore, ...
7 Things Your PT Wants You To Know About Pain After Therapy
09/14/2021
One of the main reasons patients give for putting off physical therapy is a fear that the process will create or exacerbate pain. At other times, patients fail to mention ...
5 Things to Know About Hand Therapy and Rehabilitation
08/26/2021
Injury, surgery, and deformity in the hand can make living everyday life difficult and frustrating. That is why patients suffering from the limitations and pain caused by problems with their ...
What Is Preventive Physical Therapy? When Do You Need It? Is It Worth It?
08/12/2021
Physical therapy is a powerful tool for recovering from illness, injury, and chronic pain. For some patients, however, physical therapy can do something even better -- prevent these problems before ...