You set out for a run feeling strong, but a sharp ache around your knee forces you to slow down. Or perhaps it happens on a busy day, when climbing stairs leaves your joints protesting. If...
Physical Therapy for Runner’s Knee
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Difference Between Sports Medicine and Physical Therapy
Choosing between sports medicine vs. physical therapy can be confusing for many athletes and active individuals. While symptoms like pain, swelling, or limited motion may feel the same, the care...
What Is Integrative Physical Therapy?
In most physical therapy settings, treatment starts where it hurts. If your knee aches, the focus is on the knee. If your shoulder feels tight, that’s where the stretches go. Pain doesn’t always...
Stretching Exercises to Help Prevent Sports Injuries
Athletes are often told that, to avoid injury and keep in top condition, it is important to stretch. But, is this true? If so, which stretches are best before and after physical activity when it...
Preventing Sports Injuries: Essential Warmup And Conditioning Exercises
Many tend to equate exercise with sports activities and forego the much-needed warmups and conditioning exercises. While sports are a great way to get your muscles working, they are not as...
Recovery Exercises For Post-surgery Rehabilitation
Surgery puts significant physical and emotional stress on your body. In order to recover more quickly, and more completely, after surgery, you should plan to undergo post-surgery rehabilitation....
Essential Hand Therapy Exercises For Improved Strength
If your hands lack strength or you have undergone neurological surgeries like TBI, paralysis, fracture, or stroke, hand therapy exercises can provide the ultimate relief. Hand therapy exercises are...
Reformer Pilates For Beginners: 5 Tips To Get Started
For beginners looking to venture into fitness, Pilates has become a globally recognized choice due to its numerous benefits. This low-impact exercise method offers a holistic approach, enhancing...
Why Good Posture Matters: 5 Simple Exercises To Try Today
Good posture can be the backbone of good health. Carrying yourself correctly can prevent neck and back problems while reducing headaches and even reducing your risk of injury while...
How To Relieve Wrist Pain: 7 Effective Exercises
Your wrist is one of the most active joints in your body. You’re relying on it for many everyday tasks when you’re not using it during athletic activities such as tennis, golf, wrestling, or...
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