Keith Chan

Sciatica pain can make even simple movements a challenge. The shooting pain from your lower back to your leg can lead to stiffness that makes it hard to get moving, affecting how you live, work, or...

  Whether you’re training for your next race or hitting the gym after work, even a minor strain or overuse injury can throw off your entire rhythm.   For athletes and active individuals,...

  You set out for a run feeling strong, but a sharp ache around your knee forces you to slow down. Or perhaps it happens on a busy day, when climbing stairs leaves your joints protesting. If...

One of the main reasons patients give for putting off physical therapy is a fear that the process will create or exacerbate pain. Some also wonder why physical therapy hurts, especially during the...

Choosing between sports medicine vs. physical therapy can be confusing for many athletes and active individuals. While symptoms like pain, swelling, or limited motion may feel the same, the care...

In most physical therapy settings, treatment starts where it hurts. If your knee aches, the focus is on the knee. If your shoulder feels tight, that’s where the stretches go. Pain doesn’t always...

Athletes are often told that, to avoid injury and keep in top condition, it is important to stretch. But, is this true? If so, which stretches are best before and after physical activity when it...