Surgery puts significant physical and emotional stress on your body. In order to recover more quickly, and more completely, after surgery, you should plan to undergo post-surgery rehabilitation....
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7 Proven Lower Back Pain Relief Exercises For Daily Relief
Lower back pain (LBP) is a growing problem — globally. WHO estimates the world will have 843 million people suffering from LBP by 2050, up from 619 million in 2020. Lower back pain is the pain...
What Hand Therapy Can And Cannot Do For You
Within occupational and physical therapy is a subset of professional treatment called hand therapy. While less well-known than other PT and OT specialties, this approach to healing can make a...
Functional Diagnosis Vs. Medical Diagnosis: What’s The Difference?
For many years, patients needed to receive a diagnosis from a medical professional in order to pursue physical therapy. However, in the 1980s, this process began to shift, as the abilities of...
10 Reformer Pilates Benefits Backed By Science
Pilates has a reputation for providing incredible health benefits, from strengthening one’s core to improving one’s mood. But how do you know for sure that Pilates can deliver on all of its...
Poor Posture: The Main Culprit Behind Muscle Tension
Neck and back pain affect the majority of Americans¹. Up to 80 percent of adults suffer at some point from back pain, and up to 70 percent of adults suffer at some point from neck pain so severe...
10 Things You Should Know Before Seeing A Physical Therapist In New York
If you suffer from pain, then a physical therapist may be able to help. In 2020 alone, 1,412 physical therapist licenses were issued in New York State. With that many professionals available, how do...
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