A medical diagnosis identifies the specific disease or condition you have. A functional diagnosis identifies how your body is not functioning properly and why symptoms are occurring. In simple...
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Benefits of Reformer Pilates: Why It’s Good for Your Health
The benefits of reformer pilates include stronger core muscles, improved posture, better flexibility, enhanced balance, reduced back pain, and greater overall body control. Reformer Pilates uses...
Recovery Exercises For Post-surgery Rehabilitation
Post operative exercises are guided movements patients perform after surgery to restore mobility, rebuild strength, and support proper healing. These movements help improve circulation, reduce...
Poor Posture: The Main Culprit Behind Muscle Tension
Neck and back pain affect the majority of Americans¹. Up to 80 percent of adults suffer at some point from back pain, and up to 70 percent of adults suffer at some point from neck pain so severe...
7 Proven Lower Back Pain Relief Exercises For Daily Relief
Lower back pain (LBP) is a growing problem globally. WHO estimates the world will have 843 million people suffering from LBP by 2050, up from 619 million in 2020. Lower back pain is the pain...
10 Things You Should Know Before Seeing A Physical Therapist In New York
If you suffer from pain, then a New York physical therapist may be able to help. In 2020 alone, 1,412 physical therapist licenses were issued in New York State. With that many professionals...
What Hand Therapy Can And Cannot Do For You
Within occupational and physical therapy is a subset of professional treatment called hand therapy. While less well-known than other PT and OT specialties, this approach to healing can make a...
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