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Arthritis Physical Therapy Treatment: What to Expect

Arthritis physical therapy helps individuals improve mobility, reduce pain and stiffness, and remain active. Physical therapy for arthritis uses exercise programs, movement training, and pain management strategies to support affected joints. A physical therapist checks joint motion, muscle strength, and daily function to build a care plan. Keith Chan is

Foot Drop Treatment With Physical Therapy + 10 Exercises

Foot drop treatment depends on the cause, but most plans combine physical therapy, an ankle-foot orthosis (AFO) when needed, and close monitoring of nerve recovery. Some cases also call for electrical nerve stimulation or surgery. The goal is to safely lift the front of the foot, clear the toes with each step, and walk with better control.

Guillain Barre Syndrome Physical Therapy Guide

Guillain-Barré syndrome is a serious nerve condition that can cause muscle weakness and trouble moving. It affects the peripheral nerves, which carry signals from the brain and spinal cord to the body. Guillain barre physical therapy helps protect healing nerves, rebuild strength, and improve safe movement over time. This guide

What Causes Poor Posture and How It Leads to Muscle Tension

Poor posture usually comes from everyday habits, such as long hours of sitting, looking down at phones and laptops, poorly set-up workstations, weak core and upper back muscles, and stress. Structural factors, such as scoliosis, leg length differences, osteoporosis, or a past injury, can also play a role.

Nerve Pain Worse After Physical Therapy? What’s Normal and What Helps

Nerve pain worse after physical therapy usually means an irritated nerve was stretched, pressed, or loaded more than it could handle that day. A mild rise in tingling or aching that settles within 24 hours is common and rarely a concern. Burning, shooting, or numb sensations that spread farther down an arm or leg, or last into the next day, mean the program needs to change.

You receive structured, one-on-one care designed to improve movement and support a more painfree and active life. Our physiotherapists can help you.
Keith Chan
Keith Chan, MPT, CKTP
A New York State licensed physical therapist with over ten years of clinical experience treating a wide range of patients. He earned his Master’s degree in Physical Therapy from CUNY Hunter College after attending Texas A&M University. He also brings extensive fitness expertise, with more than 17 years of experience as a certified personal trainer.
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In Touch NYC Physical Therapy delivers one-on-one care with licensed physical therapists — no aides, no shared sessions — at 3 Manhattan-area locations.

500+

Patients
Served

15+

Years Experience

98%

Patient Satisfaction

5.0★

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SCHEDULING YOUR EVALUATION

Take the next step — one-on-one care with a licensed PT, tailored to your goals from day one.

Your recovery starts with one session

We assess your movement, identify the root cause of your pain, and build a clear plan — all in your first visit. No guesswork, just results.