Physical Therapy Blog | In Touch NYC Physical Therapy

Stretching Exercises to Help Prevent Sports Injuries

10 Things You Should Know Before Seeing A Physical Therapist In New York

If you suffer from pain, then a New York physical therapist may be able to help. In 2020 alone, 1,412 physical therapist licenses were issued in New York State. With that many professionals available, how do you find the right one to address your specific needs? Here are 10 things

Preventing Sports Injuries: Essential Warmup And Conditioning Exercises

Essential Hand Therapy Exercises For Improved Strength

Reformer Pilates For Beginners: 5 Tips To Get Started

Why Good Posture Matters: 5 Simple Exercises To Try Today

How To Relieve Wrist Pain: 7 Effective Exercises

Your wrist is one of the most active joints in your body. You’re relying on it for many everyday tasks when you’re not using it during athletic activities such as tennis, golf, wrestling, or football. From typing, stirring a wok, and lifting objects to flipping through channels with a remote

Navigating NYC Workers’ Comp: Physical Therapy Guide

Reformer Pilates: Elevate Your Fitness Journey

Pelvic Floor Dysfunction: Causes, Symptoms, And Treatment

If your pelvic floor, the muscles that support the pelvic organs (e.g. rectum, bladder, uterus, vagina, cervix, urethra), is working correctly, you may never think about this critical area of your body. However, if you are experiencing pelvic floor dysfunction, you are keenly aware of the important role these muscles