Blog

Benefits of Reformer Pilates: Why It’s Good for Your Health

The benefits of reformer pilates include stronger core muscles, improved posture, better flexibility, enhanced balance, reduced back pain, and greater overall body control. Reformer Pilates uses spring-based resistance on a specialized machine to build lean muscle with low joint impact. Research shows it can support injury recovery, improve mood, and

Amputee Physical Therapy: Recovery Stages, Exercises, and Expectations

After the loss of a limb, the body needs time to heal and learn new ways to move. Amputee Physical Therapy helps people regain strength, balance, and independence. It also prepares them for daily activities and possible prosthesis use. At In Touch NYC Physical Therapy, this topic follows clinical guidance

Car Accident Physical Therapy: Recovery, Timeline, and Treatment

After a car crash, many people feel pain, stiffness, or trouble moving. These problems do not always improve with rest alone. Car accident physical therapy helps recovery by improving movement, aiding soft tissue healing, and reducing pain during daily activities. At InTouch NYC Physical Therapy, Keith Chan works with patients

Recovery Exercises For Post-surgery Rehabilitation

Post operative exercises are guided movements patients perform after surgery to restore mobility, rebuild strength, and support proper healing. These movements help improve circulation, reduce stiffness, and gradually return muscles and joints to normal function. These exercises usually focus on three main goals: Reduce stiffness in joints and muscles Improve

Down Syndrome Physical Therapy: Treatment Explained

Down syndrome physical therapy treatment focuses on improving movement skills, strength, balance, and functional independence in people with trisomy 21, a genetic disorder caused by an extra chromosome. At ITNYCPT in New York City, care is delivered one-on-one by a licensed Physical Therapist, and Keith Chan, a New York State

Arthritis Physical Therapy Treatment: What to Expect

Arthritis physical therapy helps individuals improve mobility, reduce pain and stiffness, and remain active. Physical therapy for arthritis uses exercise programs, movement training, and pain management strategies to support affected joints. A physical therapist checks joint motion, muscle strength, and daily function to build a care plan. Keith Chan is

You receive structured, one-on-one care designed to improve movement and support a more painfree and active life. Our physiotherapists can help you.
Keith Chan
Keith Chan, MPT, CKTP
A New York State licensed physical therapist with over ten years of clinical experience treating a wide range of patients. He earned his Master’s degree in Physical Therapy from CUNY Hunter College after attending Texas A&M University. He also brings extensive fitness expertise, with more than 17 years of experience as a certified personal trainer.
IN TOUCH NYC LOGO WHITE
In Touch NYC Physical Therapy delivers one-on-one care with licensed physical therapists — no aides, no shared sessions — at 3 Manhattan-area locations.

500+

Patients
Served

15+

Years Experience

98%

Patient Satisfaction

5.0★

Google Rating

SCHEDULING YOUR EVALUATION

Take the next step — one-on-one care with a licensed PT, tailored to your goals from day one.

Your recovery starts with one session

We assess your movement, identify the root cause of your pain, and build a clear plan — all in your first visit. No guesswork, just results.