Blog

Tennis elbow has a misleading name – most people who develop it have never held a racket. It affects anyone who repeats the same wrist and forearm movements day after day. Physical therapy for tennis elbow is one of the most effective treatments. Keith Chan, a New York State licensed

Every October, the United States observes National Physical Therapy Month. It is a time to raise awareness about physical therapy. It also highlights who provides it and how it supports long-term health. This article uses the clinical view of Keith Chan, a licensed physical therapist in New York State. He

There are many fun facts about physical therapy (PT), and some are useful for people trying to understand rehab. PT has a long history and a broad role in modern health care. It helps improve movement, reduce pain, and support daily function. This article was reviewed for clinical accuracy by

 In a New York City outpatient setting such as ITNYCPT, care usually starts with a one-on-one exam to identify triggers, safety issues, and likely causes. Keith Chan, the subject matter expert for this topic, is a New York State licensed physical therapist. The goal is to match care to the

A hip labral tear may improve with a structured rehab plan. Results depend on symptoms, activity demands, joint shape, and overall health. Physical therapy for a hip labrum tear helps reduce pain. It also improves hip control, and it can help you return to daily activities with fewer limitations. At

A muscle strain often improves with rest, gradual loading, and the right rehab plan. Physical therapy can help when pain, weakness, or limited movement does not improve. Treatment usually starts with protecting the injured tissue, then rebuilding movement and strength as symptoms settle. Keith Chan, the subject matter expert for

For many people, knee physical therapy exercises can improve motion, control, and strength, but the right plan depends on the cause of pain and the stage of recovery. Keith Chan, the subject matter expert for ITNYCPT, is a New York State licensed physical therapist who explains that it is most

For many people, physical therapy for an intercostal muscle strain can help. This is after serious causes of chest pain are ruled out. It also helps when the pain clearly comes from the muscles between the ribs. Care usually focuses on pain control, breathing, gentle movement, and a gradual return

Physical therapy for brain injury can improve movement, safety, and function after a head injury. It is often one part of a larger rehab plan. In outpatient care, treatment often focuses on balance, coordination, walking ability, dizziness, weakness, and other problems with daily activities. At ITNYCPT in New York City,

For many people, physical therapy for Achilles tendonitis helps reduce pain. It can improve walking and rebuild tendon strength over time. The right plan depends on whether the issue is tendon irritation, achilles tendinopathy, or a tear. At ITNYCPT in New York City, Keith Chan is the subject-matter expert on